I like this fruit guide for carbs (but the watermelon part is off… no one eats only 1 cup of watermelon). But strawberries are great.…
The Art of Focus
I like this fruit guide for carbs (but the watermelon part is off… no one eats only 1 cup of watermelon). But strawberries are great.…
Here’s the list: Daily weight check. Bible reading. Daily gratitude. Daily present-tense positive self talk. I need, I think, I feel. That might look like…
The first time I heard someone say that my weight was not my fault, my mind cooked up a bunch of reasons why that wasn’t…
Early in January of 2020, you know, just before the world fell apart, I was sitting in a dr.’s office. The dr. politely told me…