(Here a link to the video if it is grouchy and won’t play – https://www.loom.com/share/09e5ad65b3ae42d0a92f4402b909fc31) Here’s how I started: skip breakfast, eat lunch at noon.…
The Art of Focus
Art S. Lieberman Posts
Why make a commitment to just put your work out clothes in the car, but not make a commitment to work out?
I like this fruit guide for carbs (but the watermelon part is off… no one eats only 1 cup of watermelon). But strawberries are great.…
Here’s the list: Daily weight check. Bible reading. Daily gratitude. Daily present-tense positive self talk. I need, I think, I feel. That might look like…
The first time I heard someone say that my weight was not my fault, my mind cooked up a bunch of reasons why that wasn’t…
Early in January of 2020, you know, just before the world fell apart, I was sitting in a dr.’s office. The dr. politely told me…
If video does not play immediately, click here.
If you are one of those who wants to remake yourself from the inside out, this is an easy way to start. You won’t be sorry.
I like to think of the different fasting choices as levers that I pull.