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Studies Referenced in The Art of Focus

Chapter 2 – Sweat Is Beautiful

Exercise Research – artslieberman.com/ExFx

Exercise Resource Page – artslieberman.com/exerciseresources 

Chapter 3 – X The Box

The China Study – artslieberman.com/chinastudy

Manufactured Foods – artslieberman.com/xthebox

Cancer – artslieberman.com/cancer

Salad Dressing – artslieberman.com/the-art-of-salad-dressing

Chapter 4 – Resting Up

Sleep – artslieberman.com/sleep

Bluelight – artslieberman.com/bluelight

Gratitude and Sleep – artslieberman.com/sleepgrat

Painting – artslieberman.com/painting

Music – artslieberman.com/relaxingmusic

Chapter 5 – The Big Whoop

Your Best You – artslieberman.com/bestYou

What Might Be – artslieberman.com/mightbe

Chapter 6 – The Miracle List

Write it Down – artslieberman.com/writeit

The Power of Small Wins – artslieberman.com/smallwins

Chapter 7 – Learn to Feel Good

The Replenishing Power of Learning Something New – artslieberman.com/learn

Laughing – artslieberman.com/laugh

Chapter 9 – Get Engaged

Conversation Starters – artslieberman.com/conversations

Touch – artslieberman.com/touch

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