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Getting Started with Intermittent Fasting

(Here a link to the video if it is grouchy and won’t play – https://www.loom.com/share/09e5ad65b3ae42d0a92f4402b909fc31)

Here’s how I started: skip breakfast, eat lunch at noon. Eat dinner by 6 PM.

Eat whole foods. Real fruit and vegetables. Real meat. Real grains (but eventually I eliminated grains).

Journal – Journal about anything but especially gratitude.

I started losing weight with that program and didn’t stop until I was underneath my goal weight 50 pounds later.

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