(Here a link to the video if it is grouchy and won’t play – https://www.loom.com/share/09e5ad65b3ae42d0a92f4402b909fc31)
Here’s how I started: skip breakfast, eat lunch at noon. Eat dinner by 6 PM.
Eat whole foods. Real fruit and vegetables. Real meat. Real grains (but eventually I eliminated grains).
Journal – Journal about anything but especially gratitude.
I started losing weight with that program and didn’t stop until I was underneath my goal weight 50 pounds later.