Here’s the list:
- Daily weight check.
- Bible reading.
- Daily gratitude.
- Daily present-tense positive self talk.
- I need, I think, I feel.
That might look like a whole bunch, but the only non-negotiables for me are the daily weight check and the daily gratitude list. They take 3 minutes.
The bible reading has become non-negotiable for me too. And for my growth, that is important. You’ll have to think through that one for yourself.
Here’s me dishing on it the above list…